Limited Seats Available | Early Booking Recommended
Meditation and Yoga Retreat
A Transformative Journey to Integral Healing
Hosted by UDITAM – Institute of Integral Healing | Matriniketan Sri Aurobindo Society
A complete well-being program by the Institute of Integral Healing is a 2.5-day yoga retreat, that focuses on physical, emotional, and mental harmony, illuminated by spiritual consciousness. This will be realized through various yogic processes and activities that have been tried, tested, and proven effective.
🌞 Reconnect with Your Inner Self
Join us for a 2.5-day immersive retreat designed to awaken your body, calm your mind, and align your spirit with a higher consciousness. This is not just a yoga retreat — it's a holistic transformation through the path of Integral Yoga, rooted in the teachings of Sri Aurobindo and The Mother.
Whether you are a seasoned yogi or a beginner seeking deep inner peace, this experience is designed to harmonize your physical, emotional, mental, and spiritual layers through time-tested yogic practices.
🧘♀️ What is Integral Healing?
At UDITAM, we follow the path of Integral Healing — a comprehensive approach that integrates the physical body, emotional self, mind, and soul, guided by spiritual awareness. Our goal is not just temporary relaxation, but long-lasting transformation.
Through carefully curated activities, you’ll discover:
- The joy of inner silence
- Emotional release through mindful movement
- Mental clarity through meditative practices
- A deepened sense of connection with your inner being
What Makes This Retreat So Powerful?
🌿 Holistic Approach to Healing
This retreat doesn’t focus on just one aspect of your being — it integrates physical, emotional, mental, and spiritual layers for complete well-being.
🧘 Authentic Teachings
The retreat draws upon the profound wisdom of Sri Aurobindo and The Mother, offering practices and perspectives that awaken higher consciousness.
🌅 Immersive Environment
Held in the serene setting of Matriniketan, Sri Aurobindo Society, the retreat provides a tranquil space away from distractions.
🌀 Guided Practices
Each session is led by seasoned teachers who live and embody the principles of Integral Healing. Their guidance ensures a safe, compassionate space.
💞 Small Group, Big Impact
To preserve the intimacy and depth of the experience, the retreat hosts a limited number of participants. This allows for personalized attention, deeper connections.
🔁 Post-Retreat Integration
Transformation doesn’t end when the retreat concludes. Every participant receives follow-up tools such as guided practices, check-ins, and integration guidance.
✨ Experience the Power of Total Inner Alignment
Are you feeling disconnected, overwhelmed, or simply longing for clarity and peace?
Come home to yourself in a 2.5-day immersive retreat designed to help you slow down, breathe deeply, and reconnect with your true nature. The Meditation and Yoga Retreat by UDITAM isn’t just about relaxation — it’s a sacred process of Integral Healing, rooted in ancient yogic science and the divine vision of Sri Aurobindo and The Mother.
This retreat offers a comprehensive healing experience across all levels of your being — physical, emotional, mental, and spiritual. Whether you’re a seasoned seeker or new to yoga, this journey will guide you to inner stillness, emotional clarity, and spiritual awakening.
🧘♂️ Daily Activities
🕉️ Morning and Evening Integral
Open and energize your body through specially designed sequences that combine Hatha yoga, pranayama, and conscious movement, inspired by Integral Yoga principles.
Yogasanas & Bandhas: Postures
Refinement of the physical self leads to a deeper well-being. Discover the power of stillness within the body as specific postures that guide you towards that serene experience.
🌬️ Pranayama & Subtle Energy Work
Learn sacred breathing practices that cleanse the nadis, improve vitality, and bring the mind into a state of focused awareness.
❤️ Emotional Release & Healing
Participate in carefully held spaces that allow you to gently release emotional baggage through expressive practices, journaling, and empathetic listening.
📿 Integral Yoga Talks & Wisdom
Engage in enlightening talks on Integral Yoga, self-realization, and living consciously in the modern world. Based on the teachings
Shava Asana: Thought Sleep
Relaxation to the body is what quietening of the thoughts is to the mind. It is in a good, sound, and quiet rest that one can get in contact with a deeper part of oneself.
🌟 The Transformational Impact
Participants have reported profound effects, including:
- Reduced anxiety and stress
- Greater emotional stability
- A deeper connection with inner guidance
- Heightened mental clarity and focus
- Spiritual awakenings and shifts in consciousness
This is more than a retreat — it’s a spiritual reset, a chance to shed layers, and rise into your highest self.
🌿 The UDITAM Promise
- 🌸 Rooted in the authentic teachings of Integral Yoga
- 🙏 Led by experienced, compassionate facilitators
- 💫 Focused on whole-being transformation — not just the body
- 🧘 Set in a spiritually charged environment
- 🕊️ Offers gentle guidance and integration support
Our participants often say that UDITAM is not a destination — it’s a beginning.
Limited Seats Available | Early Booking Recommended
🌺 Retreat Highlights
🗓️ Duration: 2.5 Days
📍 Location: Matriniketan, Sri Aurobindo Society (Serene & Spiritual Environment)
🧘♂️ Retreat Activities Include:
All Life is Yoga
At Uditam, every moment is an opportunity for transformation—bringing yoga into all aspects of life.
Know Yourself
Discover your true essence through self-awareness, inner stillness, and conscious living with Uditam.
Eating the Yogic Way
Nourish your body and soul with mindful eating—honouring food as a pathway to balance and harmony.
Integral Healing
Uditam offers a holistic journey of healing—aligning body, mind, and spirit for true well-being.
Preventive Practices
Experience individualised guidance at Uditam, where healing is tailored to your unique journey of transformation.
Yogic Processes
Harness the power of ancient yogic techniques at Uditam to unlock higher states of awareness and vitality.
Integral Wellness
Achieve deep well-being by harmonising physical, emotional, and spiritual dimensions through Uditam’s transformative approach.
Conscious Living
Live consciously with Uditam—where every breath, thought, and action align with a higher purpose.
Conscious Relaxation & Yoga Nidra
Awaken inner healing and deep restoration through conscious relaxation and guided Yoga Nidra.
🌟 Who Should Attend?
Whether you’re just beginning your spiritual journey or looking to deepen your practice, this retreat meets you where you are.
This retreat is ideal for:
- Yoga & meditation enthusiasts
- Spiritual seekers
- People recovering from stress, burnout, or trauma
- Therapists, healers, and wellness coaches
- Anyone ready for a deep inner transformation
🙏 About UDITAM – Institute of Integral Healing
UDITAM is a sacred space for Integral Yoga and Healing, inspired by the vision of Sri Aurobindo and The Mother. Our retreats, workshops, and teachings focus on unifying all aspects of the being — physical, emotional, mental, and spiritual — into a higher consciousness.
With years of experience and heartfelt dedication, we offer a nurturing environment for seekers of truth, balance, and wholeness.
🕊️ Why Choose This Retreat?
- Rooted in the authentic teachings of Sri Aurobindo
- Experienced facilitators with deep spiritual insight
- Safe and supportive healing environment
- Balanced approach for body, mind, and soul
- Post-retreat support and guidance available
What You’ll Experience
Your 2.5-Day Healing Journey
Each day is thoughtfully curated to restore balance, awaken awareness, and help you reconnect with your true essence.
What You’ll Gain
What Will Transform Within You
🧠 Mental Clarity – Learn to silence the noise and connect with pure awareness.
❤️ Emotional Balance – Release stored pain and cultivate inner peace.
💪 Physical Vitality – Rejuvenate your body through mindful movement.
🌬️ Breath Control – Experience calm through ancient pranayama.
🔮 Spiritual Connection – Awaken your inner light and intuition.
✨ Life Perspective Shift – Return home renewed, grounded, and inspired.
🌈 Take the Leap — Into Wholeness, Peace, and Purpose
This is your moment.
You are more than your roles, your worries, your thoughts.
Step into a space where healing happens, where truth awakens, and where the soul breathes freely.
🌿 Join the Meditation & Yoga Retreat by UDITAM
🕉️ A Journey into Integral Healing Begins Now.
📩 Reserve Your Spot Now!
Limited Seats Available | Early Booking Recommended
Fill out the form below or call us directly to confirm your participation.
We will contact you with the full schedule, packing list, and personalized guidance.
💬 What Past Participants Say
FAQs
Not at all! This retreat is designed for all levels — beginners welcome.
The program is only available in campus at Matriniketan, Pondicherry. It is a full time in person program. No online options available.
No. The teachings are spiritual, not religious — inclusive for all beliefs.
Matriniketan is the heritage building facing the Bay of Bengal in Pondicherry Beach – where Uditam program is conducted. Participants are provided with free boarding and lodging.
